Contact — Sarah Cherwien Hoel & Associates

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Sarah Cherwien Hoel & Associates

Sarah Cherwien Hoel & Associates

Contact us.

drcherwienhoel@gmail.com
(612) 567-7519

470 W 78th Street, Suite 220

Chanhassen, MN 55317

Stay in touch.

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Three new parenting groups starting this fall/winter at Minnetonka Early Childhood Family Education Center! 🎉

If you are feeling overwhelmed with the pressures of parenting, join us for Perfectly Imperfect group this week!

To connect with other pa

I am so excited that Emily joined our team! Emily has availability to see teens and adults. She offers a sliding scale fee and flexible afternoon availability. She is here to support those who may been struggling in their relationships or to feel gr

Another beautiful day at Minnetonka ECFE! ☀️ Claire Mueller and I facilitated our Better Together group for parents of kids with Autism. Tons of coffee, laughter, and sharing. A great way to kick off the weekend! We are still welcoming folks to the g

Allowing ourselves to be seen can be scary. Sometimes, we learn that it is safer to keep a mask up. We are aware of how others see us and put effort toward hiding things we feel ashamed of.

A big part of the work I do is helping people see the ways

I am collaborating with Minnetonka ECFE to provide a parenting group this spring for those feeling overwhelmed by the demands of parenting!

Childcare is available! 🥳

#MNTherapist, #MinnesotaMentalHealth, #ParentingSupport, #ParentingJourney

How do you usually ask for what you want or need? Are you direct and straight to the point? Are you more subtle and hope others will read between the lines?

If this is something you struggle with, you are not alone.

"I'm worried how people

Sacrifice is naturally a part of being a parent. Babies cannot survive without complete dependence on us. Toddlers need us to wipe their bums. They cannot drive or buy food.

It is easy to get pulled into an existence of sacrifice and lose our cente

It is universally difficult to be vulnerable with others - especially when we have a history of being hurt. The tricky thing is that we are relational. Connection is so important.

This leaves us in a bind...

If I lean on others, am I too much?
Wi

Guilt is one of those emotions I hear from parents often. Asking a partner for a break. Telling your child that you cannot play with them. Allowing your child more screen time because you just can't.

I've been there. Even when we know that it is ok

Questions?